Emotion control
Fixed vs. Growth Mindset
Have you heard of the terms fixed and growth mindset? Mindset is very important in sports.
Blog
Find out useful and interesting information from the world of Mental Training.
Emotion control
The Importance of Mental Training During the Off-Season
In some sports, summer is the peak of the season, while for many athletes, summer means the off-season. Summer breaks, holidays, and recovery from a demanding season are underway. Quality rest and recovery are essential prerequisites for a successful season. However, what does that rest actually involve?
Emotion control
What to do when the coach is always yelling
Parents often become concerned when a coach yells during practices or competitions.
Also, when asked why they want to quit a sport, many children say, “The coach is always yelling.”
Indeed, a large number of coaches do tend to raise their voices. While some children are not bothered by this at all, others are very sensitive.
So, how can you protect your child and help them in such situations?
Emotion control
My child is sitting on the bench – how should I react?
If you have ever been in a situation where your child is sitting on the bench or getting little playing time, you know how frustrating
For parents
4 Tips on How to Prepare Your Child for Mental Training
It seems to you that mental training would be ideal for your child, but when you suggested it, your child reacted negatively.The child is reluctant,
Emotion control
What to do when my child wants to quit sports
Research shows that sports are important for the successful development of children.Especially at a young age, a child’s cognitive development is closely linked to their
Emotion control
5 Ways to Prevent Overtraining
Have you ever found yourself as an athlete in a situation where your training process isn’t going as planned and progress stalls? Have you ever
For coaches
Expectations in sports and what to do with them
If you followed the Olympic Games, you could see numerous athletes achieving top results and standing on the podium, yet they were very dissatisfied, as well as athletes who finished their performances extremely happy regardless of their placement.
Emotion control
10 reasons why quality sleep is important for athletes?
Have you noticed that you get through the day more easily when you sleep well? You feel better, learn more easily, handle the intensity of training better, and everything somehow seems easier.
For coaches
The Importance of Goals Setting
We have often heard or said the phrase: “The hardest part is to start!” We would definitely agree with that, but another frequently mentioned phrase is: “Even the longest journey begins with a single step.”
For coaches
Is my child too young for Mental Training?
When is the right time to start mental training? Our child only plays sports recreationally, why would they need mental training? What are the benefits of mental training for such young children?
For parents
How to balance school and training.
It can be a major challenge to balance athletes’ commitments at school or university with their daily training sessions. We believe that many of you have found yourselves in a similar situation.
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