Blog

Emotion control

5 Ways to Prevent Overtraining

Have you ever found yourself as an athlete in a situation where your training process isn’t going as planned and progress stalls? Have you ever

For coaches

Expectations in sports and what to do with them

If you followed the Olympic Games, you could see numerous athletes achieving top results and standing on the podium, yet they were very dissatisfied, as well as athletes who finished their performances extremely happy regardless of their placement.

Emotion control

10 reasons why quality sleep is important for athletes?

Have you noticed that you get through the day more easily when you sleep well? You feel better, learn more easily, handle the intensity of training better, and everything somehow seems easier.

For coaches

The Importance of Goals Setting

We have often heard or said the phrase: “The hardest part is to start!” We would definitely agree with that, but another frequently mentioned phrase is: “Even the longest journey begins with a single step.”

For coaches

Is my child too young for Mental Training?

When is the right time to start mental training? Our child only plays sports recreationally, why would they need mental training? What are the benefits of mental training for such young children?

For parents

How to balance school and training.

It can be a major challenge to balance athletes’ commitments at school or university with their daily training sessions. We believe that many of you have found yourselves in a similar situation.

Mental training

What is mental strength and how to develop it?

Athletes constantly hear about the importance of mental strength. Successful athletes and teams often emphasize the significance of mental toughness that leads to victory.

Focus

7 Steps Preparation for a Match

Every athlete we’ve worked with so far tries or has tried to find the best possible way to prepare for a match. Some succeed in this very early, while others search for their ‘ideal preparation’ throughout their careers.

Emotion control

Penalty Kicks – An Eternal Lottery or Can Something Be Improved?

How many times have you heard that penalty kicks in football are called a lottery? Goalkeeper’s nightmare but even more for the shooter? A part of the game where luck decides?

Emotion control

15 tips for parents at competitions

First situation: another in a series of tennis tournaments for younger age groups. We walk past the court, and the parent of one child approaches another and asks: ‘Is this your child?’

Focus

Application of Visualization in Sports

We believe you’ve probably heard many times about the importance of visualization in sports, read about the potential improvement of focus, emotional control, and consequently, athletic performance.