Find out useful and interesting information from the world of Mental Training.


7 Steps Preparation for a Match

Every athlete we’ve worked with so far tries or has tried to find the best possible way to prepare for a match. Some succeed in this very early, while others search for their ‘ideal preparation’ throughout their careers.

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Application of Visualization in Sports

We believe you’ve probably heard many times about the importance of visualization in sports, read about the potential improvement of focus, emotional control, and consequently, athletic performance.

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Not sure which Mental Training program is ideal for you?

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