Free quizzes
Short questionnaires developed based on work with hundreds of athletes. No registration, no email.
4
free quiz
~5 min
by quiz
1000+
athletes solved
Which program is for you?
The most common question we get: “Which program is right for me?” You answer 4 steps, and the quiz leads you to a specific suggestion.
Choose your sports profile and find out which MT program suits your goals, level and situation. The result includes a concrete suggestion explaining why and what you can do next.
Recommended program
tailored to your profile
The reasoning behind
not just the result, but the context
Concrete next step
What to do if you want to start the MT program
~5 minutes
4 steps, done right away
If you already know what you’re interested in, read about each program in detail.
Each service page explains the format, who it’s for, and what the collaboration looks like.
From the blog
Practical blogs for athletes, parents and coaches. Less theory, more action – everything you can apply right away.
More than 90 articles on focus, motivation, pressure and mental preparation.
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Other quizzes
Every quiz targets a different area of mental preparation. Dive into all of them, or start with the one you need the most today.
The quizzes are inspired by sports psychology literature – topics include mental skills, coping strategies, motivation, and team roles. These are not formally validated psychological tests. A proper assessment always requires standardized instruments and the guidance of a licensed psychologist.
On an academic level: This is an orientational, non-diagnostic tool for self-reflection — it is not used for “labeling” and is based on general patterns rather than formal psychodiagnosis. The Athlete Type Quiz uses a simplified framework inspired by the 5C model of psychological skills (Commitment, Communication, Concentration, Control, Confidence) used in athlete education, but is not a substitute for working with a psychologist. The Mental Color Quiz draws on similar personality axes as the Big Five model (the only real “gold standard” in personality psychology), but in a sports-based, non-clinical format.
There are different mental profiles of athletes — each with its own strengths and blind spots. The quiz categorizes you into one of the types and explains what that means for your training and performance.
Every athlete experiences stress during competition differently. This quiz shows what your natural pattern is: do you run, freeze, or do you still manage to channel stress into energy?
The mental approach to sports can be categorized into four “colors”, each describing a different style of motivation, reaction to defeat, and working under pressure. A fun quiz with concrete advice.
The specific work begins with a conversation with a psychologist. The introductory, informative conversation lasts 15 minutes, is free and without obligation. We answer questions that are too long for an email.
