Mental preparation: knowledge that we use ourselves.

Guides, videos, a mental profile quiz, and a blog, all created from working with athletes, coaches, and parents. We give it to you for free.

15+

years of experience

1000+

athletes

40+

sports

5

continents

Beach volleyball team, mental preparation done.

Quiz

What program is for you?

short questions · 3 minutes

A brief assessment of where your biggest areas for growth are and which program makes sense for you

Video guides

YouTube · 5–15 min

Exercises and techniques in video format. You can watch while warming up, traveling or taking a break.

PDF guides

PDF · arrives in your inbox

Guides for focus, controlling nervousness, self-talk and working with children in sports.

Blog

90+ articles · 4 categories

Texts from the Mentalni Trening team about working with athletes, parental issues, and mental tools.

Mentalni Trening team - Luka Škrinjarić, Sanja Vrančić and Dora Dragičević

Who creates the materials?

Behind everything is the work of the Mentalni Trening team.

Everything we share here comes from daily work with athletes, conversations with parents and clubs, and years spent on the field. The Mentalni Trening team has 15+ years of experience in sports psychology, including working at world championships, the Olympics, and with top clubs.

Latest from the blog

Pritisak ili podrška roditelja

How to Tell When Parental Support Turns Into Pressure

Your child is training, and you are wondering if you are doing the right thing?
Vodič kroz emocije, fokus, motivaciju u sportu

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Physical and tactical preparation don't mean much if the mind gives out during crucial moments
football world cup match

Penalty Kicks: Lottery or Mental Mastery?

The heart rate of a football player taking a penalty equals that of a warrior

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