An intensive one-on-one program designed for athletes aged 16 and above.
The introductory call is informational, lasts 15 minutes, and is free of charge.
The Power Program is an individual, structured, intensive Mental Training program. It is designed for athletes who want specific techniques for the mental challenges they are already facing: focus in competition, bouncing back after a loss, managing pressure.
The program begins with an assessment, then follows a plan tailored to the athlete and the phase of their season.
Focus
Confidence
Resilience
Do you feel physically prepared, but when the pressure is on, you lose your focus and composure, regardless of how fit you are? The program is designed to help you build a more stable mental performance.
‘The program builds capacity to stay focused even under pressure, through structured work.
Keep your concentration even when the result is uncertain.
Develop mental stability that helps you make better decisions.
Learn to manage stress, nervousness and the pressure of competition.
A mistake no longer affects performance because you can regain focus in a second.
You remain stable even when the game or competition gets tough.
You develop mental habits that put you in an optimal state for performance.
Mentalni Trening has 15+ years of experience working with athletes of all levels: from children to professionals. The methods we use in the Power Program are applicable in training, competition, and in life.
Specific advice and experiences from athletes.
Individual cooperation between psychologists and athletes, with high trust being the first priority.
In Mentalni Trening, this is a prerequisite for us to create a relationship in which we can work openly.
Interview and psychological testing.
We adapt the program to you and your sports goals.
Focus, breathing and emotion management exercises, …
We continuously monitor your progress.
You see a change in your performance and sense of security.
"In life, in sports, in anything we do, the most important thing is to be a gentleman in victory or defeat. That's exactly why I think mental strength is so important. Mental training teaches you how to manage your body, thoughts, emotions, and that's why I think mental strength is so important for every moment in our lives, to behave in a sporting manner in those moments and accept defeat and to continue working on ourselves to be even better, even stronger, to be the best version of ourselves!. I DON'T BELIEVE IN LUCK, I BELIEVE IN HARD WORK."
"Mental strength - a very important thing in life, but also in any sport. You learn how to find a solution, not a problem. Mental training will help you improve your mental strength. From my perspective, I am very satisfied. I advise everyone!"
The Power Program teaches you techniques that can be applied throughout your life.
700+
athletes went through the Power program
94%
Recommended the program to their colleagues
4
First results after just 4 weeks
Frequently asked questions about the MT Power Program. If your question is not here – contact us directly.
Yes, online work is possible. A large number of our athletes travel frequently or do not live in Zagreb. In fact, some are on completely different continents, which does not mean that the work on mental preparation stops. We always try to find the best way to support our athletes.
To date, hundreds of athletes from over 40 different sports have gone through this program. The Power Program is designed for athletes in both individual and team sports. More than half of the athletes we have worked with also participate in team sports. Ultimately, if each individual on the team does their individual task well, the team progresses.
It depends on the person and what they are working on. Some people feel a shift after the first few sessions, others need more time. What speeds up the process is regularity: exercises between sessions, application in training and competitions. We provide the tools, direction and encourage regularity, and the pace of progress is always individual.
The price of the MT Power Program depends on several factors. Find more information on the price list.
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