Where Sports Psychology Becomes a Winning Mindset

The Mental Training Sports Psychologists’ Blog: practical tools for athletes, coaches, parents, and esports. Rooted in 15+ years of daily practice across all sporting levels, from youth clubs to Olympic medalists.

From practice, for practice

Each category addresses topics born from real conversations, challenges, and hands-on experience working with athletes, parents, coaches, and esports players.

Recently Published

New insights for athletes, parents, coaches, and esports.

For Parents

How to Tell When Parental Support Turns Into Pressure

Your child is training, and you are wondering if you are doing the right thing?

Athletes, esport, For Coaches, For Parents

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Physical and tactical preparation don't mean much if the mind gives out during crucial moments

Athletes, For Coaches, For Parents

Fanxiety

Ever felt physically ill or switched off the TV because the stress of watching your

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esport

Esport – SPORT or NOT

We can’t really say that this is an ancient dilemma since of the obvious reasons

For Parents

5 Tips for Parents of Young Athletes

Does it sometimes seem to you that your child is a "bit of a perfectionist"?

Athletes

5 Tips on How to Help Yourself When Things Aren’t Going Well at a Competition

Have you ever found yourself in a situation where you are at an important competition

Athletes, For Coaches

Expectations in Sports

If you followed the Olympic Games, you could see numerous athletes achieving top results and

Athletes

Sports Injury – To Gamble or Not?

Have you ever found yourself in a situation where you're struggling with an injury just

Athletes

Mindfulness Meditation in Sports – How to Be Present in the Here and Now

Being present in the moment means directing your awareness to the here and now. This

Athletes

6 Questions to Ask Yourself When You Want to Give Up

Have you ever found yourself in a situation where you've simply had enough of everything

Athletes, esport, For Coaches

10 Reasons Why Quality Sleep is Essential for Athletes

Have you noticed that everything throughout the day feels much easier to tackle when you've

esport

Burnout in esport

Burnout can be described as a state of long-term and chronic stress that leads to

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Facing a Hurdle? Let’s Solve It Together.

Whether you are an athlete facing a mental block, a parent looking for the right advice, or a coach wanting a more stable team – the first step is the most important. Book a free, 15-minute introductory call with our sports psychologist. Completely confidential, no obligations.

Where Sports Psychology Becomes a Winning Mindset

From practice, for practice

Athletes

Parents

Coaches

Esports

Featured articles

How to Tell When Parental Support Turns Into Pressure

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Recently Published

How to Tell When Parental Support Turns Into Pressure

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Fanxiety

Explore all topics

Esport – SPORT or NOT

5 Tips for Parents of Young Athletes

5 Tips on How to Help Yourself When Things Aren’t Going Well at a Competition

Expectations in Sports

Sports Injury – To Gamble or Not?

Mindfulness Meditation in Sports – How to Be Present in the Here and Now

6 Questions to Ask Yourself When You Want to Give Up

10 Reasons Why Quality Sleep is Essential for Athletes

Burnout in esport

Facing a Hurdle? Let’s Solve It Together.

How to Tell When Parental Support Turns Into Pressure

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Penalty Kicks: Lottery or Mental Mastery?

Fanxiety

Why sports psychologist go to conferences

You are more than an athlete