Where Sports Psychology Becomes a Winning Mindset

The Mental Training Sports Psychologists’ Blog: practical tools for athletes, coaches, parents, and esports. Rooted in 15+ years of daily practice across all sporting levels, from youth clubs to Olympic medalists.

From practice, for practice

Each category addresses topics born from real conversations, challenges, and hands-on experience working with athletes, parents, coaches, and esports players.

Recently Published

New insights for athletes, parents, coaches, and esports.

For Parents

How to Tell When Parental Support Turns Into Pressure

Your child is training, and you are wondering if you are doing the right thing?

Athletes, esport, For Coaches, For Parents

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Physical and tactical preparation don't mean much if the mind gives out during crucial moments

Athletes, For Coaches, For Parents

Fanxiety

Ever felt physically ill or switched off the TV because the stress of watching your

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Athletes, For Parents

Injustice in Sports

The Olympic Games have just ended, and the Paralympic Games have begun. Taking into account

Athletes

“But I Don’t Like Cottage Cheese…”

Despite the strange title, this is not a story about cottage cheese… and no, we

Athletes

What Is My Sporting Path?

There are as many stories as there are people, and each one is truly different.

Athletes, esport, For Coaches, For Parents

How to use routines in sports?

Athletes often find it very difficult to control not only their emotions but also the

Athletes

Enter the Zone at Training in 4 Steps

What do you expect from yourself when you come to training? What do you hope

Athletes

Get the Referee Out of Your Focus!

"If he hadn't called that, we wouldn't have lost!" – a sentence most athletes utter

Athletes

5 Ways to React to Frustration

Athletes react externally in various ways: by swearing, loudly arguing with themselves or teammates/referees, or

For Coaches

15 Tips for Coaches at Competitions

Communication skills are proving to be increasingly important in conducting the training process, as the

For Parents

15 Tips for Parents at Competitions

Situation one; another in a series of tennis tournaments for young children. We are passing

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Facing a Hurdle? Let’s Solve It Together.

Whether you are an athlete facing a mental block, a parent looking for the right advice, or a coach wanting a more stable team – the first step is the most important. Book a free, 15-minute introductory call with our sports psychologist. Completely confidential, no obligations.

Where Sports Psychology Becomes a Winning Mindset

From practice, for practice

Athletes

Parents

Coaches

Esports

Featured articles

How to Tell When Parental Support Turns Into Pressure

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Recently Published

How to Tell When Parental Support Turns Into Pressure

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Fanxiety

Explore all topics

Injustice in Sports

“But I Don’t Like Cottage Cheese…”

What Is My Sporting Path?

How to use routines in sports?

Enter the Zone at Training in 4 Steps

Get the Referee Out of Your Focus!

5 Ways to React to Frustration

15 Tips for Coaches at Competitions

15 Tips for Parents at Competitions

Facing a Hurdle? Let’s Solve It Together.

How to Tell When Parental Support Turns Into Pressure

Mental Training for Athletes: A Guide to Emotions, Motivation, and Focus

Penalty Kicks: Lottery or Mental Mastery?

Fanxiety

Why sports psychologist go to conferences

You are more than an athlete